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I started taking the Thrive 6 Complex about a month ago. I haven't noticed any staggering changes, but I do think I've felt in somewhat overall better health. Regardless, I've done enough research to know that FreshCap offers one of the best quality products on the market (organic, naturally grown, whole fruiting body). Just decided to switch to a full dose of Lion's Mane for mental clarity/memory, Cordyceps to fill the gaps and Turkey Tail as an additive to my smoothies a few times a week to boost my protection from COVID/immune system, so will see how those do!